A Coeliac Abroad

It is always fascinating travelling abroad as a coeliac – sometimes surprising (New York several years ago was alarmingly nonchalant and unhelpful about gf food) and often a bit stressful too.

If travelling to a country where English is not the mother-tongue, we coeliacs have to travel with translations of some basic info on gluten which we hand to waiters, after which we pretty much have to hope for the best.

I am in Australia currently and must say that there is plenty of gf food on offer and a high level of understanding about food allergies in general.

However, I did come across an entirely new thing yesterday, which was where food on a menu in a cafe was labelled as “low gluten“. In the UK, gluten free food is where the food contains 20 parts per million (ppm) of gluten or less. Technically, very low gluten is where foods contain between 21 and 100ppm gluten.

Specialist substitute products (such as breads and flour mixes) that contain a gluten reduced ingredient (gluten-free (Codex) wheat starch) with a gluten level above 20 and up to 100ppm may be labelled as ‘very low gluten’. There aren’t any foods currently labelled ‘very low gluten’ in the UK ~ Coeliac UK

As far as coeliacs are concerned, we have to stick to no gluten, not low gluten, so I quizzed the waitress at length about what was going on. She was exceedingly happy to help and it transpired that in fact, they are referring to the possibility of cross contamination (cc) in the kitchen and not the amount of gluten in the bread (I asked to see the packaging). For some coeliacs, cc is a real worry, but, personally, I am fairly relaxed about it (too relaxed?). The Australian Coeliac Society has some very good info here http://www.coeliac.org.au/cross-contamination/ and they point out that,

…..as little as 50mg gluten (equivalent to 1/100th of a slice of standard wheat bread) can damage the small intestine of a person with coeliac disease.

Gluten free

Getting here on the plane was interesting. Airplane food is seriously lagging behind for coeliacs, so I got the ubiquitous couple of slices of melon followed by 2 rice cakes and jam. I ended up eating a bowl of nuts to supplement the meals. I have a feeling that often the gf airplane meal is also dairy free (and maybe kosher as well?) so it is a very, very long way from exciting. Oh well, it makes arriving in the destination that bit more exciting. Especially when your sister-in-law has made a beautiful gf orange cake. Yum.

Gluten free ckae

Concerned about cc? Let me know what your experiences are.

Annie Bee signature

Annie Bee x

Other posts on being a coeliac: https://anniebeebuzz.com/2015/05/03/coeliac-disease-too-many-misdiagnoses-and-superfluous-surgeries/

https://anniebeebuzz.com/2015/04/28/why-my-heart-sinks-when-i-am-handed-the-allergy-booklet/

https://anniebeebuzz.com/2015/04/05/am-i-getting-my-oats/

Travel ~ The Journey Or The Destination?

Hello again

Travel

To quote the inside of many a dreadful Hallmark card, “Life is a journey, not a destination”. When it comes to actual real-life travel, the journeying is often nothing short of torture. Documents, visas, e-tickets, luggage limits, mobile phone roaming charges, jet-lag, airplane food – I could go on. When in the midst of it (a 15 hour plane flight for example or a 7 hour car journey with 3 children under the age 5), one wonders about the merits of ever leaving home at all. In those cases, it is definitely the destination which matters. Often we are forced to travel places as fast as possible so that the very valuable 4 weeks annual holiday from the job aren’t wasted. I can imagine if you had a month to make your way to a destination and you could travel slowly (maybe cycling part of the way or meandering along on a canal boat) enjoying all the parts of the journey as you go, it would be a very different matter.

“Travel is glamorous only in retrospect.”~ Paul Theroux

I’m with Mr Theroux on this one.

However, my travel woes are definitely of the ‘first world problem’ variety and I am enormously lucky to be setting off on several weeks of exciting travels very soon.

The destination for me is my family, some new parts of the world I have never seen before, seeing old friends (one of whom I have not seen for decades), all culminating in a holiday to which all 3 of the Baby Bees are joining Mr B and I.

School exams will be over, jobs need a break from and new experiences beckon.

I might not be looking forward to the travel per se but I am super excited about the many and various destinations.

Antique map

I need to get the suitcase out of the loft now. And where is that passport?

Annie Bee signature

Annie Bee x

Coeliac Disease ~ Too Many Misdiagnoses And Superfluous Surgeries

Not only is Coeliac Disease (CD)  tricky to spell, it is also difficult to diagnose. It can hide behind many other things, irritable bowel syndrome  – IBS –  probably being the most common.  For a correct diagnosis to be made, there is a simple blood test which shows up certain antibodies. If positive, that is subsequently followed up by a gut biopsy. Confusingly, it is possible to have a negative blood test and yet have CD;  the most important thing during this diagnosis stage is you mustn’t stop eating gluten. Counterintuitive, I know, but that will be enough to skew the results.

So what are the GPs diagnosing in our doctor’s surgeries if not CD?

confused doctor

Anecdotal evidence, from a group of coeliacs in the UK who were asked just that and who don’t have an axe to grind (though how many of them have lodged formal complaints, I don’t know) show the list is long and colourful. Some of the following were actual diagnoses, some were suggestions which then led to further batteries of tests, and in some cases, superfluous surgeries were carried out. So, in no particular order we have, and I am quoting,

….. hepatitis, mesenteric adenitis (swollen lymph in the abdomen), IBS, growing pains, stress, pernicious anaemia, hormone imbalance, chronic fatigue syndrome, gastric reflux, tummy bugs, bi-polar disorder, anxiety, cyclothymia (a mild form of bi-polar), stomach ulcer, depression, lactose intolerance, fibromyalgia, fructose malabsorption, nerves, anorexia, indigestion, pancreatic cancer, bowel cancer, endometriosis, mental illness, prostatitis, cystic fibrosis, crohns disease, STDs and bulimia …….

Extraneous surgeries: thyroidectomy, appendectomy and hysterectomy (me). My all-time favourite, trumping even the person who was told twice he had STDs, is hypochondria. I am not sure whether to laugh or cry!

hypochondria

Alarmingly the list goes on – you get the picture. But do the GPs? Often not. In their defence, CD mimics a lot of other diseases, but think of the money the NHS could save by doing the simple blood test right at the very beginning,

My tale of woe is as follows: having complained of feeling tired and generally ill for a year or so, I was tested for anaemia. My iron levels were worryingly low and didn’t improve with massive doses of supplementary iron (at one stage I was taking enough iron every day to build a small bike). My periods were called into question  – “are they heavy?” An impossible question to answer in my book as I have never had anybody else’s periods so what was I comparing them to? So I said I thought they could be, yes. Next thing I am under the knife having a hysterectomy, a major op by anybody’s standards. They left my ovaries which I now call “gluten” and “free”. Thankfully I had finished my family (I was in my late 30s at this stage) and I won’t lie and say I was not happy with the upside of no contraception and no periods.

Imagine my surprise when 5-6 years later, after a terrifying 6 months of appalling symptoms, misdiagnoses galore and massive weight loss, I was told I had CD and the anaemia had been caused by the malabsorption of nutrients all along. My gastroenterologist also added that, from the state of my villi (finger-like projections in the small intestine that help absorb food more efficiently in the body) I may well have had CD for decades.

Back in 2013, the British Society of Paediatric Gastroenterology, Hepatology and Nutrition (BSPGHAN) and Coeliac UK, the national charity for people with coeliac disease came up with a new approach to diagnosing CD in children.

This new recommended approach will aid more accurate diagnosis, help children get treated more quickly and should bring savings to the NHS.

At that point, Dr Hilary Cass, President of the Royal College of Paediatrics and Child Health said,

“This new guidance for healthcare professionals is valuable on two fronts. Firstly, it gives paediatricians the tools to better recognise coeliac disease in children, allowing them to diagnose more swiftly and accurately. And secondly, it reduces the need to perform unpleasant, intrusive procedures on children when attempting to diagnose the condition. It’s a much needed resource to address what is a relatively common but often misunderstood disease amongst UK children. Currently on average patients have had symptoms of coeliac disease for 13 years before they are diagnosed which, for many, can result in years of discomfort and pain as well as damage to the gut which could lead to other conditions if not diagnosed and treated.

Well, I am no expert, just a coeliac sticking to the gluten free diet I must, but clearly more needs to be done in making these diagnoses fast.

coeliac humour

Let me know what you think. Have you too been misdiagnosed along the way?

Annie Bee x

Annie Bee signature