The Beauty of Paper

Posted in book carving, paper, paper art by buzzanniebee

Hello

I stayed in a hotel in Oxford a year or so ago and most of the art on the walls was paper related, but not in ways you would first imagine. My favourite piece was an exquisite dress made from a vintage map. Sadly I lost the photo I took when swapping to a new mobile phone (showing my age – that wouldn’t happen to a young person!) but here are some other photos which I find very inspiring and beautiful.

Paper art can be traced back to Japan where it originated over a thousand years ago. Although the vast majority of art is ON paper, if you look for it you can find plenty of examples of book carving, origami and paper sculpture.

Paper airplanes were an endlessly fascinating homemade toy for my brother and I as pre-schoolers. We made so many he had a box outside his bedroom where he tried to sell them for 5c each. (I was not buying!). Kids now probably have an ipad to play with, but this was 1960s New Zealand. The only thing I have made recently is this book note-holder which lives by my front door. The notes, which I leave out strategically as and when I need to, say things like,

~ Do NOT forget your mobile

~ Out running. Back in an hour

~ I am teaching: please empty the dishwasher

There are more photos on my pinterest page.

Which is your favourite? Do you make things using paper?

Have a super weekend

Annie Bee x

21Sep2015

Monday Morning and My Nest Is Empty

Posted in Monday by buzzanniebee

Well it sure is quiet here at Bee HQ. Tumbleweed is drifting through the house, and the only noise is me typing. I am not quite sure what I feel just yet, as I am recovering from a slightly traumatic last 10 days.

I will say this though: it is proving awfully nice for us oldies not to be woken up by the younger Bees going to bed at 3am, and the kitchen is jolly tidy! The dishwasher won’t need to be put to go until late-October. I do feel bereft though – sort of churned up inside.

Morning coffee with a fellow empty nester beckons – she is bringing the tissues and I will put the kettle on.

Have a good Monday, and indeed a fruitful and happy week.

Annie Bee x

18Sep2015

Updated NICE Guidelines for Coeliacs in the UK

Posted in celiac, coeliac, Coeliac Disease, NHS, NICE guidelines by buzzanniebee

I follow a couple of Facebook groups which are there to support coeliacs in the UK through their gluten free journey. There is a diverse spread of people of all descriptions on there, including those who are still ‘at sea’ with what they can and cannot eat after a diagnosis of Coeliac Disease (CD). This can lead to debate, confusion and unhelpful (but sometimes humorous) posts; it can also unfortunately descend into sarcasm and downright vitriol. The vast majority of the time though, there is a great deal of helpful information. Hooray for camaraderie amongst coeliacs !

All coeliacs, when diagnosed, are on a very steep learning curve for the management of their disease, which is often diagnosed (or not – see my blog post on misdiagnoses) after a troubled descent into ill-health and dramatic weight loss. I was so ill before my diagnosis, I assumed I was dying of cancer, but then I am not known for my eternal optimism! Mind you, the unwarranted hysterectomy was a bit of a downer. Add to this the horrid business that CD can’t be diagnosed unless the patient is still eating gluten at least once a day for 6 weeks before tests can be accurately carried out, and you have a tranche of very upset, ill and often confused people on your hands.

Quite a few of the FB posts on these sites are about how coeliacs are being dealt with by the NHS, whether it is the GP or consultants. So it is interesting to note that NICE (the National Institute for Health and Care Excellence) have just brought out some updated guidance for health professionals. If you are struggling with getting tests done, or being pushed from pillar to post, but suspect CD, some of this could be worth knowing.

Testing should be offered to people who are presenting with any of the following:

- persistent unexplained abdominal or gastrointestinal symptoms
- faltering growth
- prolonged fatigue
- unexpected weight loss
- severe or persistent mouth ulcers
- unexplained iron, vitamin B12 or folate deficiency
- type 1 diabetes, at diagnosis
- autoimmune thyroid disease, at diagnosis
- irritable bowel syndrome (in adults)
first‑degree relatives of people with coeliac disease.

The guidelines also suggest that all CD sufferers are offered an annual review (either by the GP or a dietician with specialist knowledge of CD) where the following is assessed:

measure weight and height
review symptoms
consider the need for assessment of diet and adherence to the gluten‑free diet
consider the need for specialist dietetic and nutritional advice.

If you have a good, sympathetic and helpful GP, you hopefully won’t need to cite any of this information, but the more educated we are about what is expected of our health workers, the better. NICE guidelines are just that though: they are recommendations for best practice rather than ‘rules’.

In the BMJ’s roundup of the updated NICE guidelines, they point out that

A delayed diagnosis can lead to serious long-term complications, such as osteoporosis, infertility, and small bowel cancer

So if you are getting the runaround and think it could be CD, you could take a copy of these guidelines with you to the GP.

Life as a coeliac after diagnosis is relatively simple, though not without its frustrations and stresses.

And there is always some humour out there if you look hard enough.

Annie Bee x

15Sep2015

New Research On The Importance Of Portion Sizes

Posted in Diet, Health, portion control, portion distortion, side plate diet by buzzanniebee

Some of the news headlines today about a new piece of research (which is in fact a round up of 61 previous studies) are,

~ Portion size key in tackling obesity, says study

~ Growing portion sizes a major factor in rising UK obesity, study finds

~ End to supersizing could reverse obesity trend

~ Want To Lose Weight? Buy Smaller Plates!

The Cambridge University led team of researchers says that by simply replacing large sizes of foods and drinks with standard amounts, British consumers could reduce overall calorie intake by up to 16 per cent. Over a year, that could result in weight loss of around two stone. If American adults did the same, they could reduce their intake by 22%-29%.

One of the ways of achieving this, the authors say, is by shifting away from a culture of large dinner plates, wine glasses and “supersize” portions. They found that people offered portions of food or crockery in larger sizes “consistently” consumed more of what they were given.

Add to this the well-documented evidence that portion sizes of packaged foods have increased substantially, and you have a recipe for trouble. My blog post The Side Plate Diet: Portion Distortion from earlier this year cites a number of pieces of research on the subject.

Of today’s news, Dr Alison Tedstone, the chief nutritionist at Public Health England, said: “This study clearly demonstrates that reducing portion sizes is a successful way to cut calories. Given that almost two-thirds of adults are overweight or obese, it’s important to keep an eye on portion sizes when cooking, shopping and eating out to avoid overeating and help maintain a healthy weight.” You can find the full research on the Cochrane Library webiste.

Well you could always try my simple solution, which is to eat all your meals off a side plate. How small will it need to be? Have a read of my Side Plate blog post.

It has worked for me ~ I am a very healthy weight and I am eating perfectly normal, healthy food; in addition, I am avoiding adding a layer of what I regard as complication, such as calorie counting, fasting, or the cutting out of one food group (for example carbs).

Give it a go. I can highly recommend it. And please share the buzz!

Annie Bee x

9Sep2015

The Importance Of Food Packaging To Coeliacs

Posted in barcodes, celiac, coeliac, Coeliac Disease, food labelling by buzzanniebee

I am that woman you see at the supermarket who looks like she has all the time in the world, reading the backs of foodstuffs, with seemingly nothing better to do. And as I am the resident Fridge Fairy here at Bee HQ, 90% of the time it is me who does the food shopping for the family. They know me so well at my local Sainsbury’s most of the staff and I are on first name terms.

I was diagnosed with Coeliac Disease (CD) about 12 years ago, and within the last 2 years, one of the Baby Bees has developed a lactose intolerance. Add to that the usual likes and dislikes of an average family, and you have quite a specialist job on your hands (~ where is my job spec? when is my next pay rise and what about my pension?).

As a coeliac, I have to avoid gluten in my diet; gluten is a protein found in wheat, rye and barley. Some people also react to a similar protein found in oats (I do unfortunately ~ I miss you, flapjacks). So the most obvious list of things to avoid include

bread
pasta
breakfast cereals
flour
pastry
pizza bases
cakes
biscuits.

But gluten can be hidden in the most unlikely foods, such as ice-cream (where wheat is used as a thickener) and on frozen chips. My point is that reading labels (food and drink) and understanding what to look for, has been a bit of an education over the years, but I have now got it down to a fine art. I check just about every single thing that goes in the trolley, which is perhaps a bit over the top (although, maddeningly, ingredients do change every now and again on products which used to be GF) but rather that than be ill for days and risk bringing on symptoms which can include bloating, diarrhoea, nausea, constipation, tiredness, mouth ulcers, sudden or unexpected weight loss (but not in all cases), hair loss and anaemia. (Yes, CD is a laugh a minute). I feel I should add that my family are also very good at checking labelling.

Thankfully the laws governing labelling in the UK are both clear and helpful. If a product contains any of the following allergens the manufacturer must say so clearly on the label, and list them in the ingredients:

celery
cereals containing gluten – including wheat, rye, barley and oats
crustaceans – including prawns, crab and lobster
eggs
fish
lupin
milk
molluscs – including squid, mussels, cockles, whelks and snails
mustard
nuts
peanuts
sesame seeds
soya beans
sulphur dioxide or sulphites at levels above 10mg per kilogram or per litre

So imagine my delight when I very occasionally come across a food label which makes me smile. This barcode is a current favourite, found on the lactose free milk I buy:

There are some other examples, though not enough. I think the more the merrier ~ we coeliacs need as much fun and entertainment as we can get, and we don’t care where it comes from, even the supermarket aisles.

Have a look out for any eccentric barcodes or food labels and send them through.

Happy hunting

Annie Bee x

8Sep2015

Tiny Libraries

Posted in books, community, Libraries, New Zealand, volunteering by buzzanniebee

You may have read one of my very first blog posts about a surprising find of mine while out on a walk with my BF: a book exchange in a disused phone box.

Since discovering that, I have been attuned to this idea of books being shared in interesting places. A couple of months ago I heard a lovely documentary radio programme in the middle of the night, on the BBC World Service, about Tiny Libraries of New Zealand (listen again: The Search For Tiny Libraries).

More often than not, they are run by women volunteers; they are found the length and breadth of the country, but away from larger conurbations where ‘proper’ libraries are funded by local councils. The one thing they all have in common is they are small ~ sometimes open for just for an hour a week, or one afternoon, many have existed for decades. It is a charming and fascinating insight into the importance of books to people in communities. Have a listen. That link (above) definitely works at the moment (Sept 2015) if you are in the UK, and hopefully beyond too.

In the UK, volunteers manning Council-run libraries is becoming an increasingly familiar occurrence. It is thought there are about 350 libraries being run like this currently ~ the so-called Big Society at work. In many cases it is only this approach that is keeping the libraries open at all, with such deep cuts to our local council finances. Perhaps one of the benefits is that the library is taken firmly into the hands of the community, and locals have more of a say about how it can best serve the neighbourhood.

The Community Knowledge Hub website is a useful tool for anyone interested in exploring this further. Many of these libraries are now multi-purpose spaces, with art classes, workshops, a cafe, or even a cinema, thus increasing usage and income. Innovation and collaboration are the name of the game.

But back to the Tiny Libraries. I do so love the idea of a few books being available in rural areas, whether as a book exchange scheme in a phone box, or with a proper library card and lending system, run from someone’s shed or garage or the village hall.

And for those of us who rather take accessing books for granted, how about this: For the past fifteen or so years, Luis Soriano, a teacher from La Gloria, in the state of Magdalena in Colombia has been loading up his donkeys, Alfa and Beto, with piles of books and heading off into the hills to spread the joy of reading to children who have never had access to them before. A tiny library on hooves. Love it.

Long live the library! Let me know if you have a book exchange scheme or tiny library near you.

Annie Bee x

1Sep2015

Hello Autumn: September 1st

Posted in Autumn, equinox, Fall, Met office by buzzanniebee

Hello

You might be thinking that I, and indeed the vast majority of British people are obsessed with the weather. You are right.

September 1st marks the beginning of autumn, but only from one point of view ~ that of the Meteorological Office, who describe it thus:

……… each season is a three-month period. So, Summer is June, July and August; Autumn is September, October and November, and so on.

If that fills you with dark and damp feelings of utter disbelief and horror (summer is over, and it was RUBBISH) you can take the astronomical definition of the seasons which uses the Earth’s position relative to the Sun as the cue for separating one season from another. It is the equinox, when days and nights are of equal length which marks the beginning of autumn if you prefer to delay the inevitable. In that case autumn this year (2015) starts on September 23rd. Astronomical seasons therefore are about three weeks behind the meteorological ones. Whew.

The third way of looking for the beginning of autumn is based on phenology – the process of noting the signs of change in plant and animal behaviour. Ripe sloes and blackberries (tick), mushrooms growing on the lawn (tick), Japanese anemones in full flower (tick). In the case of this animal, thoughts turning to Christmas (tick), feeling cold in bed (tick) and the need to start cooking warming stews (tick).