I blogged about interval training back in April (https://anniebeebuzz.com/2015/04/17/fartlekking-say-what/) and wanted to update you as to how I have got on in the intervening period. There is a bit of a buzz about this form of exercise, which is also known as HIIT (High Intensity Interval Training) ~ there is some useful info here: http://dailyburn.com/life/fitness/hiit-workouts-for-beginners/ .
After being abroad for the best part of 6 weeks, where my exercise routine was a bit inconsistent but very delightful (Mount Coot-tha in Brisbane and Four Mile Beach in Port Douglas [QLD] were highlights), and then fighting off a nasty bout of cystitis, I am, as it were, back in the saddle.
Here in the ‘burbs, my favourite spot to do my 4 miles is an off-road, disused branch railway, that once linked several towns in Hertfordshire. Always busy with walkers, cyclists, joggers, kids, dogs and the very occasional horse, it is perfect for doing fartlekking (a jolly and funny Scandinavian name for interval training ~ the actual translation is “speed play”).
This week I have been going super fast due to having one of the Baby Bees along for the exercise. I feel like a middle-aged, slightly puffed-out and podgy greyhound which should have been put out to pasture, chasing a zippy hare. It has been delightful though and we make a good team (it strikes me if I have a heart attack she knows how to whistle and yell for help REALLY LOUDLY).
While I am on this route, I make it my business to say hello, smile and sometimes even wave to everyone I see. I have about a 90% return rate on an average outing.The British are well-known for being very buttoned-up, but in fact, are mostly happy to acknowledge me as I jog and power walk along and occasionally break into a sprint, trying all the while to look like I will not need a defibrillator.
While I was in Byron Bay (NSW) recently, I came across this brilliant fitness trail. I was quite puffed out enough just walking to the top of the hill to see the light house ( https://en.wikipedia.org/wiki/Cape_Byron_Light ) so I didn’t feel the need to have a go, but I was impressed that they were available for anyone to use at any time of the day.
Are they something the UK has managed to find money to introduce? I don’t know of any near where I live, but will have a go at finding out and posting a list. There certainly are companies in the UK selling the concept and the equipment. There is some general info on the subject here https://en.wikipedia.org/wiki/Fitness_trail
So my exercising is going well. I am fairly fit, have no injuries currently, and love being outside while the weather is reasonable; long may it last. Who needs a gym membership?
Annie Bee x