Sight Jogging ~ Wait … What?

I read a headline in the paper the other day which said Sight Jogging, but I read it because I thought it said SLIGHT jogging, which is something I do exceptionally well. Whilst I do sometimes call what I do ‘running’, the reality is that it is merely jogging, and (it gets worse) I mix it up with power walking. Anyway, I digress.

So there is this thing called Sight Jogging – like Sight Seeing, but with your running shoes on and presumably with little scope for taking pictures with the flash off inside an ancient church. When I started looking into this new phenomenon (from what I can see, it started in 2014) it struck me it might actually be an elaborate April Fools’. But there are reviews for it on TripAdvisor, so it must be true.

Sight Jogging Vienna

There are Sight Jogging tours in a number of European cities – Brussels, Rome, Dublin, Venice, Prague and Berlin for starters. London of course offers it too. One company is London jogging tours; one of their routes is along the Thames from Tower Hill to the Houses of Parliament, which is about 7km and sounds rather jolly. It says it is perfect for ‘gentle joggers’ and/or ‘recreational joggers’. So what does that mean? Would it suit me, a slight jogger? They say that if the tour is aimed at gentle joggers, there are plenty of stops whereas the other group runs at a more steady pace.  I guess there is just one way to find out.

sight jogging stuttgart

I am not averse to exercising on holiday although some days walking from the sun lounger to the beach bar and back again is more than ample. However, if this is something which appeals to you, it looks like it is also available outside Europe as well – Australia, South Africa, Singapore, Scandinavia and Russia have joined the fun. Eventually, you may be able to sight run the globe. Have a look here to see where in the world it is happening.

As one of the websites helpfully says, “don’t forget to pack your running shoes”. Might be an idea to leave the selfie stick at home though. Jogging along sightseeing with one of those could take someone’s eye out.

If you want to see my thoughts on fartlekking (or interval training as it is more boringly called) please see Fartlekking Post 1 and Fartlekking Post 2.

Have a super weekend.

Annie Bee x

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Fartlekking ~ A Few Months On

Hello again

I blogged about interval training back in April  (https://anniebeebuzz.com/2015/04/17/fartlekking-say-what/) and wanted to update you as to how I have got on in the intervening period. There is a bit of a buzz about this form of exercise, which is also known as HIIT (High Intensity Interval Training) ~ there is some useful info here: http://dailyburn.com/life/fitness/hiit-workouts-for-beginners/ .

After being abroad for the best part of 6 weeks, where my exercise routine was a bit inconsistent but very delightful (Mount Coot-tha in Brisbane and Four Mile Beach in Port Douglas [QLD] were highlights), and then fighting off a nasty bout of cystitis, I am, as it were, back in the saddle.

Here in the ‘burbs, my favourite spot to do my 4 miles is an off-road, disused branch railway, that once linked several towns in Hertfordshire. Always busy with walkers, cyclists, joggers, kids, dogs and the very occasional horse, it is perfect for doing fartlekking (a jolly and funny Scandinavian name for interval training ~ the actual translation is “speed play”).

running outdoors

This week I have been going super fast due to having one of the Baby Bees along for the exercise. I feel like a middle-aged, slightly puffed-out and podgy greyhound which should have been put out to pasture, chasing a zippy hare. It has been delightful though and we make a good team (it strikes me if I have a heart attack she knows how to whistle and yell for help REALLY LOUDLY).

While I am on this route, I make it my business to say hello, smile and sometimes even wave to everyone I see. I have about a 90% return rate on an average outing.The British are well-known for being very buttoned-up, but in fact, are mostly happy to acknowledge me as I jog and power walk along and occasionally break into a sprint, trying all the while to look like I will not need a defibrillator.

While I was in Byron Bay (NSW) recently, I came across this brilliant fitness trail. I was quite puffed out enough just walking to the top of the hill to see the light house https://en.wikipedia.org/wiki/Cape_Byron_Light ) so I didn’t feel the need to have a go, but I was impressed that they were available for anyone to use at any time of the day.

fitness trail Byron Bay

Byron Bay fitness trail

Byron Bay fitness trail

Are they something the UK has managed to find money to introduce? I don’t know of any near where I live, but will have a go at finding out and posting a list. There certainly are companies in the UK selling the concept and the equipment. There is some general info on the subject here https://en.wikipedia.org/wiki/Fitness_trail

So my exercising is going well. I am fairly fit, have no injuries currently, and love being outside while the weather is reasonable; long may it last. Who needs a gym membership?

outdoor gym

Annie Bee x

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