Gardening For Health

Hello all

After a month or so away from my blog, here I am, in the middle of winter, writing about gardening! Mind you, with El Niño giving us the mildest of autumns in the UK (not to mention very wet), the gardening calendar is slightly confused. Here in the ‘burbs, we have blossom out, sodden lawns and a smattering of snow. Nature will cope, although there are bound to be knock-on effects during the next few seasons.

I have gardened here for 15 years; when we moved in, it was, in effect, a blank slate. A few shrubs, a couple of roses, a grotty path leading to a half-collapsed shed, and rat-infested compost heaps, allowed us to landscape and plant (with help of course) the garden we wanted. I have learnt many things over the years:

  1. Looking from the house and wondering where to start to get a grip on problems is not going to solve anything: get your boots and gardening gloves on, grab some tools and get to work.
  2. If you do need help, ask. Don’t let the garden go: it will not sort itself out. As Rudyard Kipling said, “Gardens are not made by sitting in the shade”.
  3. Don’t keep plants which are wrong for the conditions or are in the wrong place. Move them, give them away or compost them. A garden is a dynamic beast.
  4. First and foremost, take care of the soil.
  5. If you have the space and can afford it, get a greenhouse. Growing from seed (which can of course be done in the house) takes gardening to a whole new level.

” A garden is a grand teacher. It teaches patience and careful watchfulness; it teaches industry and thrift; above all it teaches entire trust” ~ Gertrude Jekyll.

It is good for the body and soul. Therapeutic gardening is an old concept; hospitals have a long history of providing gardens for patients and in recent times there has been research to show that horticulture offers many benefits. One of the best known gardening charities in the UK is Thrive, which started in 1978. They use gardening to bring about positive changes in the lives of people living with disabilities or ill health, or who are isolated, disadvantaged or vulnerable. Benefits include

  • Better physical health through exercise and learning how to use or strengthen muscles to improve mobility
  • Improved mental health through a sense of purpose and achievement
  • The opportunity to connect with others – reducing feelings of isolation or exclusion
  • Acquiring new skills to improve the chances of finding employment
  • Just feeling better for being outside, in touch with nature and in the ‘great outdoors’

Who needs a gym membership when there is a garden to get stuck into? If you don’t have a garden: volunteer in one, or help a neighbour, look into guerrilla gardening, read some gardening books, dream about spring sowing.

Ultimate greenhouse

On what has been billed ‘Blue Monday’ (apparently today is the most depressing day of the year) you could do worse than to get out into a garden, be mindful of the beauty, listen to the birds and get moving.

Annie Bee blog signature

 

 

 

 

 

Annie Bee x

One thought on “Gardening For Health

  1. What an inspiring start to the year! Timely too, as today I spent the morning trying to tidy up and make sense of my garden. I was doing it out of duty but now thanks to Annie Bee I will be doing it for all sort of glorious benefits. Thank you for the most generous advice.

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