For a number of reasons I am having a hugely stressful time at the moment and one of the symptoms is lack of sleep. Some days I feel very woolly headed as a result – forgetful, absent, confused and worried it might be dementia. Stress coupled with insomnia is not pretty.
So what keeps me from going round the twist in bed at night when I am wide awake, ruminating the list of problems and possible solutions, trying breathing exercises (I have had some joy with the 4-7-8 breathing technique which is definitely worth a try if you are also struggling to get a good night’s sleep) and maintaining the view that the worst possible thing to do is check the clock – ” 3.22am!!! I will be a wreck tomorrow”?
I listen to the radio. Both my mother and father had radios on hand for their wakefulness, each with his and hers earphones. I listen to a mixture of stations and learn a lot along the way. This week I learnt about a very interesting Tasmanian-born New Zealand woman, Ettie Rout who was a very important campaigner on sexually transmitted diseases during World War I.
Coincidentally I listened to an entirely different programme about the NZ practice of using Rangatahi Maori Youth Courts to keep the numbers of Maori adolescents out of the prison system. Maoris count for 15% of the total NZ population but for 50% of the prison population. A similar scheme is being tried in Australia (NSW I think) for their indigenous youth and the results seem promising so far.
I also listened to a very interesting programme about the Battle of Verdun, which, I am ashamed to say I had little or no knowledge of (the Somme Offensive is perhaps more well-remembered here in the UK due to the loss of 57000 British lives in the first DAY). Verdun is still a complete wasteland: the soil is so full of bodies, arsenic and unexploded shells that nothing grows there to this day.
I listen to plenty of uplifting programmes as well. One of my favourites is Doctor Karl on Radio 5 Live’s Up All Night show. There is nothing that man doesn’t know about science – 99% of it goes straight over my head, but I love listening nevertheless.
Forgive me if any of the information above is slightly shonky: sometimes it is difficult to remember exact details of things I have heard at 4.58am (“no point in going back to sleep now, I will be up in 2 hours”).
Hope you are sleeping better than me!
Annie Bee x