It’s Prestigious To Be Busy + Walking

I was listening to Ruby Wax being interviewed on Radio 4 last weekend  – an exhausting woman  (I was driving at the time and almost had to pull over and have a little rest)  – and she said, “It is prestigious to be busy these days” and she did not mean it kindly. So true. If you are not standing up (Sitting Down Is The New Smoking) you risk becoming a social pariah. I hear there are people lap-topping away on a treadmill as I write (attached to a string around their neck, like glasses perhaps?).

What’s it all about?

As I mentioned in a previous post about Calories In, Calories Out, you will know (we all know) that activity is very important to helping and maintaining weight-loss, and combining exercise into your life is the best way of doing this. Every magazine/newspaper  I read tackles the subject ceaselessly  and it is a very big business (in the UK alone the diet business is thought to be worth £2bn). You might be sick to death of hearing about it, but the great news for all of us, but particularly for women over 50, is that walking is fine.This information is from The Guardian :

“Brisk walking reduces the risk of heart disease more effectively than running when the energy expenditure of both activities is balanced out, a study has found.

Researchers compared data from two studies of 33,060 runners and 15,045 walkers. For the same amount of energy used, walkers experienced greater health benefits than runners.

The effects on participants, who were aged 18 to 80, were observed over a period of six years.

Running reduced the risk of heart disease by 4.5% while walking reduced it by 9.3%.

Calorie for calorie, walking also had a stronger impact on heart disease risk factors. The risk of first-time high blood pressure was reduced by 4.2% by running and 7.2% by walking.

First-time high cholesterol risk was lowered by 4.3% by running and 7% by walking.

The risk of first-time diabetes was reduced by about 12% by both walking and running.

“Walking and running provide an ideal test of the health benefits of moderate-intensity walking and vigorous-intensity running because they involve the same muscle groups and the same activities performed at different intensities,” said study leader Dr Paul Williams, from the Lawrence Berkeley National Laboratory in California.

“The more the runners ran, and the walkers walked, the better off they were in health benefits. If the amount of energy expended was the same between the two groups, then the health benefits were comparable.

“People are always looking for an excuse not to exercise but now they have a straightforward choice to run or to walk and invest in their future health.”

The research is reported in the American Heart Association journal Arteriosclerosis, Thrombosis and Vascular Biology”. 

This is fabulous news for people like me for whom The “R” Word (as my beautiful friend Christine used to call it) does not tend to fit into their daily list of exercise. But we can all have a brisk walk and indeed very recent research from the University of Cambridge suggests that just 20 minutes a day has a big impact http://www.theguardian.com/lifeandstyle/2015/jan/14/scientists-recommend-20-minute-daily-walk-premature-death

Hooray! Cancel my order for that treadmill for the study; no need to pretend that I can see a computer screen while on the move. And have a good look at Ms Beckham’s shoes below. Someone needs to have a word. It will end in tears.

treadmill work 2    treadmill pic

And finally, I can highly recommend the Nike+Running App (ignore The “R” Word) https://itunes.apple.com/gb/app/nike-gps/id387771637?mt=8.  I use it mainly to check how far I have gone and it keeps a record of the walks which I find very motivating.
Happy walking!

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Annie Bee x

https://uk.pinterest.com/buzzanniebee/exercise-work/

The Menopause Can Last HOW LONG?

The menopause is the gift that just keeps on giving. I do remember vast swathes of the 1970’s taken up by my Mum talking about how awful it was, but I was too young and selfish to care. How that smile has been wiped off my face. A friend of mine recently announced, at an otherwise very nice lunch, that her menopause had so far lasted 7 years. You could have stabbed the rest of us with our dinner forks and put us out of our misery right there. Seven years? How is that possible?

When mine first started I admit to finding the hot flushes quite interesting – how is it that my body is managing to do this spectacularly weird thing? By the way, on this side of the pond, we refer to them (hot flushes) in that slightly quiet, polite British manner; in the US they call them “hot flashes” which seems about right if, like me, when you are in the throes of one, you literally strip off layers of clothing without a thought for your whereabouts (the fruit and veg aisle at the supermarket, or – worse – driving along a motorway at speed). It didn’t take long for that initial wonderment to wear off. Here I am several years later, still lurching from interrupted sleep to stripping off in front of astonished strangers to asking the GP whether I have early onset dementia. My metabolism is slower than Titanic swerving round the iceberg, and I put on weight just at the mention of the word ‘menu’.

The list of symptoms women can suffer from is long and does not make happy reading. This is from the NHS website:

  • hot flushes and night sweats
  • loss of libido (sex drive)
  • vaginal dryness and pain, itching or discomfort during sex
  • palpitations (heartbeats that suddenly become more noticeable)
  • headaches
  • mood changes, such as depression, anxiety or tiredness
  • sleeping problems, such as insomnia
  • urinary tract infections (UTIs)

Is that all? Any more you want to throw at us?

I can have no symptoms at all for several months, and I start to congratulate myself on getting to the end of the menopause in such a stylish and graceful manner. Next minute it’s back with a vengeance and I am shattered from lack of sleep and googling whether taking soy supplements could possibly help.

Most of the treatments on offer fall into two camps: firstly, taking medicines (one of which is  HRT) and secondly, ‘self-help’ which is essentially eating healthily and exercising. The third option is Suck It Up. I favour this but also occasionally enjoy a good moan about yet another reason why being a woman can be rather difficult. Is there an upside? Let me think …………

No

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Annie Bee x

https://uk.pinterest.com/buzzanniebee/menopause/

seven-dwarves-menopause-funny-cartoon