5 A Day ~ For Mind As Well As Body

The NHS has added a 5 A Day for your mind to the now fairly well understood theory about 5 A Day fruit and veg. I am not sure when this was introduced to the general wellbeing lexicon, but I rather like it.

wellbeing

The origins of the 5 A Day fruit and veg campaign are a bit unclear. Some argue it all started in the orange- growing fields of California but Ken Kizer was director of the US State Department for Health Services back then . He says that it wasn’t a case, as some have claimed, of fruit and vegetable growers looking for new markets, but a mutually beneficial venture for industry and public health policy.

“It didn’t originate from the agricultural community. It just so happens that when we reached out to them and pointed out this would help them, they got onboard and became enthusiastic partners.”

In the UK there is evidence it was mentioned as far back as the 1980s.

Whatever the history, in 2003 the World Health Organisation launched a worldwide campaign to promote the importance of having 400g of fruit and veg per day which could prevent cardiovascular disease, some cancers and stroke. Since then, many countries have marketed the idea; Australia have adopted a 2&5 policy (2 portions of fruit + 5 of veg which sounds eminently sensible); Canada, France, Germany, Japan, New Zealand and Norway are all in on it.

Does it work? Well it works at Bee HQ and does seem to have entered the minds of the generation who were at school when it was first heavily promoted in schools here in the UK. Of course it is a target – the campaign in Australia is called “Go For 2 & 5″  and in NZ they add a ‘+’ into the equation (5 + A Day) showing an impressive optimism.

Naturally fruit and veg producers have got in on the marketing act, but I don’t see that as a bad thing. However I think the jury is out as to whether it works.

The government’s former chief medical officer, Sir Liam Donaldson, says he thinks it has been partially successful so far.

The middle classes did listen, and the supermarkets listened and they tend to respond to the middle class consumer particularly.

I think it’s been less successful in reaching the disadvantaged communities where those levels of fruit and vegetables were already low.

So now we have a 5 A day for mental health:

Connect

Be Active

Keep learning

Give To Others

Be Mindful

five ways to wellbeing

Food for thought. I like it ~ will it work? Let’s see

Annie Bee x

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Is It Time To Get On The Mindfulness Bus?

Hello

When various funding bodies in the UK decide to spend £6.4m on research into whether mindfulness might have a positive impact on school children, it is time to see what effect it can have on me.

Unless you have been living under a rock for the last few years, mindfulness will be a word you are familiar with. Newspapers, magazines, blogs, social media and cool, hip people are all across this seemingly new phenomenon. In fact, it is not new at all, being based on an essential element of Buddhist practice thousands of years old, but was popularised in 1994 with a book which is now called “Wherever You Go, There You Are: Mindfulness Meditation For Everyday Life” written by Jon Kabat-Zinn. The NHS say mindfulness can help improve your mental wellbeing and plenty of current research appears to show mindfulness has positive effects.

So what is it? The no-nonsense Dr Dillner, who does a series of helpful health articles in The Guardian (Dr Dillner ) explains it thus:

Mindfulness works by promoting living in the moment – focusing on and, if possible, enjoying what you are doing now, rather than worrying about anything in the future.

Yoga/mindfulness

Here in the UK, one of the most popular exponents of mindfulness is Andy Puddicombe. He left Uni in the middle of a Sports Science degree to head to Asia to become a monk (as you do). At 22 he found himself studying meditation full-time, journeying from monastery to monastery in countries including Nepal, India, Burma, Thailand, Australia and Russia. He launched his company, Headspace, in 2010 and has since written 3 books. His Ted Talk video is worth a look: Ted Talk

I don’t wish to over-simplify the subject, but here is a very brief outline on what I have gleaned so far.

There are 3 main components to the Headspace mindfulness proposition:

  • how to approach the technique
  • how to practice it
  • learning to integrate the techniques into everyday life

In Andy Puddicombe’s words, the book I have read (“Get Some Headspace)” is essentially

….. about training in awareness and understanding how and why you think and feel the way you do and getting a healthy sense of perspective in the process. Mindfulness means to be present, in the moment, undistracted. It implies resting the mind in its natural state of awareness, which is free of any bias or judgement. Headspace describes an underlying sense of peace, a feeling of fulfilment or unshakeable contentment, no matter what emotion might be in play at that time.

mindfulness stonesSo far, so zen.

There are plenty of claims for the benefits: improved memory, better attention span, more compassionate behaviour, helping depression, improving sleep. The research into school children (Mindfulness Research For Teenagers ) will take a total of 7 years. Sessions will include a practice known as “thought buses”, where children are encouraged to think of their thoughts as buses that they can choose to board or let pass by.

The research into whether it helps me will be rather quicker (though it is very anti-mindfulness to hurry these things) and I will report back in a month or two. Not boarding negative thought buses does sound very appealing though.

I intend using the  Headspace App which, in the first instance, calls for just 10 minutes of practice per day. However there is also a website which has plenty of free exercises you can download if you don’t want to pay for an app: Free Mindfulness Project.

mindfulness

Talking of new things to try, have you heard of ‘plopping’? That will be my next social experiment ~ I will let you know how I get on with that too.

Let me know if you practice mindfulness. I would love to hear what effect it has had on your wellbeing.

Annie Bee x

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