5 A Day ~ For Mind As Well As Body

The NHS has added a 5 A Day for your mind to the now fairly well understood theory about 5 A Day fruit and veg. I am not sure when this was introduced to the general wellbeing lexicon, but I rather like it.

wellbeing

The origins of the 5 A Day fruit and veg campaign are a bit unclear. Some argue it all started in the orange- growing fields of California but Ken Kizer was director of the US State Department for Health Services back then . He says that it wasn’t a case, as some have claimed, of fruit and vegetable growers looking for new markets, but a mutually beneficial venture for industry and public health policy.

“It didn’t originate from the agricultural community. It just so happens that when we reached out to them and pointed out this would help them, they got onboard and became enthusiastic partners.”

In the UK there is evidence it was mentioned as far back as the 1980s.

Whatever the history, in 2003 the World Health Organisation launched a worldwide campaign to promote the importance of having 400g of fruit and veg per day which could prevent cardiovascular disease, some cancers and stroke. Since then, many countries have marketed the idea; Australia have adopted a 2&5 policy (2 portions of fruit + 5 of veg which sounds eminently sensible); Canada, France, Germany, Japan, New Zealand and Norway are all in on it.

Does it work? Well it works at Bee HQ and does seem to have entered the minds of the generation who were at school when it was first heavily promoted in schools here in the UK. Of course it is a target – the campaign in Australia is called “Go For 2 & 5″  and in NZ they add a ‘+’ into the equation (5 + A Day) showing an impressive optimism.

Naturally fruit and veg producers have got in on the marketing act, but I don’t see that as a bad thing. However I think the jury is out as to whether it works.

The government’s former chief medical officer, Sir Liam Donaldson, says he thinks it has been partially successful so far.

The middle classes did listen, and the supermarkets listened and they tend to respond to the middle class consumer particularly.

I think it’s been less successful in reaching the disadvantaged communities where those levels of fruit and vegetables were already low.

So now we have a 5 A day for mental health:

Connect

Be Active

Keep learning

Give To Others

Be Mindful

five ways to wellbeing

Food for thought. I like it ~ will it work? Let’s see

Annie Bee x

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You Cannot Get Fat Without Eating Too Much

happy Sunday

Sundays can be a bit of a mixed bag really. They can be slow and without purpose. They can be full of dread for the week ahead. They can be a day of dashed hope ~ you plan for brunch in the garden and it turns out to be cold and wet as it is here in the ‘burbs today (many degrees below the July norm).

They can also be a day of resolution, particularly when it comes to fitness, health, dieting and wellbeing. All diets start on a Monday – every woman knows that and those decisions for a NEW YOU tend to be formulated on a Sunday. You resolve to change your attitude to all sorts of things on a Sunday – how tidy you keep the kitchen, cooking pancakes from scratch instead of buying them pre-packaged, building a new veg patch in a sunny bit of the garden. But surely more than anything else, losing weight.

One of the most sensible and interesting exponents of diet and health in the UK is Susan Jebb OBE, who is a nutrition scientist, and the Professor of Diet and Population Health at the Nuffield Department of Primary Care Health Sciences at the University of Oxford; she is also the UK Government’s advisor on obesity. Her many years of research on human metabolism has proved without a doubt that you

………. cannot get fat without eating too much .

Metabolism is a bit of a red herring in her view and energy intake is KEY: she says that ultimately, obesity is about food intake. Other factors (physical exercise, metabolism etc.) play a relatively small role.

If you are thinking about your weight, diet and health this Sunday I urge you to have a look at my previous posts on the side plate diet (see the Search Buzz Subjects bar on the right) and follow my instagram posts (Annie Bee on instagram ) which will help to show how easy it is to follow.

Side Plate Diet breakfast

Side Plate Diet lunch pic

Hope you are having a pleasant and fruitful Sunday.

Annie Bee x

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